Beauty before Age – Ernestine Shepherd
74 year old Bodybuilding Champion Ernestine Shepherd shows us that ”being out of shape” is not mandatory. Ernestine has set the bar high but this inspirational woman shows us that it is attainable!...
View ArticleThe Evolution of Dance
Earlier this year, Lauren Froderman was honored with the title of First Dance Athlete by Gatorade when Gatorade recognized dancers as athletes for the first time. Last night, 50 year old Jennifer Gray...
View ArticleThe True Power of Water
In his book, The True Power of Water, Masaru Emoto presents an interesting concept: Water reacts and changes its quality based on the information it takes in by way of prayer, words and music. In this...
View ArticleWalking Tips
Walking is a good way to start your day and a recommended way to start an exercise regimen. The U.S. Surgeon General reports that a minimum of 30 minutes of moderate physical activity such as brisk...
View ArticleVolunteering Your Way To Better Health
A stronger community is not the only benefit of volunteering. Studies have shown that people who volunteer are overall more physically and mentally fit than those who don’t, thus, “Happier and...
View ArticleTurning a Wrong Into a “Write”!
Some people use their tongue like a sword but using your pen in place of your tongue will bring much better results. One of the newest forms of healing is not really new at all. Writing Therapy has...
View ArticleHealing Hands
It seems that every time we turn around there is another holiday or a birthday or a wedding or a new baby… (Just this last Sunday I was invited to a baptism for Triplets!!!) that gives us a reason to...
View ArticleVibration Reverberation
We all know that light travels – we measure distance in space by “light years”. Just as fascinating, sound travels as well via sound waves or “vibration”. The 3rd verse of the Bible states “God said,...
View ArticleAn Easy Way To Brighten Your Day
This is a very creative animation that is re-mindful of the Good Samaritan in Luke 10:25. It reminds us too that an excellent way to brighten your own day is to brighten the day for someone else....
View Article100-Year-Old Man Sets World Record
100-year old, Fauja Singh crossed the finish line in a 100 meter race for centenarians in Toronto Canada last Thursday. He is setting a world record for the oldest marathon runner! Talk about being in...
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